Morning Mindful Practice for Medical Educators

Begin your day with a mindful pause tailored specifically for medical educators attending the T&L Expo. This 1-hour experiential session provides a gentle introduction to mindfulness through practical techniques that can be incorporated into your teaching and daily routine.

The session features a variety of mindfulness practices, offering three engaging options to choose from:

• Sitting meditation with singing bowl
• Outdoor mindfulness exercises
• Mindful yoga and stretching

The goal is to foster relaxation, enhance focus, and promote self-awareness—essential skills for educators and healthcare professionals alike. Inspired by the Mindfulness Workshop developed for MBBS Year 1 & 2 students within the medical humanities curriculum, this session aims to give you a calming start to your day.

Discover how mindfulness can be seamlessly integrated into your teaching and research to support the wellbeing and clinical development of students and patients.